Help

[valentinocoughlin16]

I have been on lighter life light for over a week and lost 7 Ibs but i have had a bad turn today and ate about 4 cream eggs silly i no and now i feel rubbish, as i have mamaged to just get myself into ketosis.
How bad is the damage? will it take me as long again to get back into ketosis?:cry::cry::cry:

 

[westiegirl]

I have been on lighter life light for over a week and lost 7 Ibs but i have had a bad turn today and ate about 4 cream eggs silly i no and now i feel rubbish, as i have mamaged to just get myself into ketosis.
How bad is the damage? will it take me as long again to get back into ketosis?:cry::cry::cry:

It depends on your body on how quickly you get back into ketosis.

What I would suggest is drawing a line under it, stop worrying because that can make you continue to binge and drink loads of water.

Have you realised why you ate all the eggs so you can stop it happening again?

Sorry, not much help

 

[Catwoman]

I echo westiegirl, if you can think of why you slipped up then it will help for you to recognise that trigger if it happens again. Also remember, you're only human, we all make mistakes and slip up every now and again, don't be hard on yourself, draw a line under it and take a deep breath and start again.X.x.

 

[valentinocoughlin16]

Thankyou has helped a lot x

 

[sunshinechick]

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