1. I have been on lighter life light for over a week and lost 7 Ibs but i have had a bad turn today and ate about 4 cream eggs silly i no and now i feel rubbish, as i have mamaged to just get myself into ketosis.
    How bad is the damage? will it take me as long again to get back into ketosis?:(:(:(:cry::cry::cry:
  2. Avatar

    MiniMins.com Matched Content

  3. westiegirl

    westiegirl Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    It depends on your body on how quickly you get back into ketosis.

    What I would suggest is drawing a line under it, stop worrying because that can make you continue to binge and drink loads of water.

    Have you realised why you ate all the eggs so you can stop it happening again?

    Sorry, not much help :eek:
    sukie sue likes this.
  4. Catwoman

    Catwoman Full Member

    I echo westiegirl, if you can think of why you slipped up then it will help for you to recognise that trigger if it happens again. Also remember, you're only human, we all make mistakes and slip up every now and again, don't be hard on yourself, draw a line under it and take a deep breath and start again.X.x.
  5. Thankyou has helped a lot x
  6. sunshinechick

    sunshinechick Full Member

    Last edited: 30 May 2010
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page