help!!!!!!!!!!!!!

Discussion in 'Cambridge Weight Plan' started by pebb, 3 May 2009 Social URL.

  1. pebb

    pebb Full Member

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    Start Weight:
    18st10lb
    Current Weight:
    13st1lb
    Lost(%):
    5st9lb(30.15%)
    Diet:
    cd ss
    i went out last night planning to stick to water and screwed up, i feel terrible now and am so mad at myself! feel like a failure. advice needed!
     
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  3. Thelma

    Thelma Silver Member

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    Start Weight:
    20st8lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st0lb(24.31%)
    Diet:
    Cambridge Diet - SS+
    Hi Pebb,
    Don't beat yourself up about this - we all make mistakes. The trick is to move on from them. Get back on track today and by the end of the day you'll feel more positive again knowing that you didn't let a blip beat you.

    There's another thread today (although I can't remember the name!) which has some great advice about how to view blips. Look at it as a choice that you made, and look at getting back on plan as another choice.

    Will try to find the thread and post the title!
    T :)
     
  4. Thelma

    Thelma Silver Member

    Posts:
    855
    Likes Received:
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    Start Weight:
    20st8lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st0lb(24.31%)
    Diet:
    Cambridge Diet - SS+
    Found it!
    The article below is posted in 'I feel so depressed..." thread. Many thanks to Angela for posting it!
     
  5. Uggnboo

    Uggnboo Full Member

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    Start Weight:
    18st0lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st11lb
    Lost(%):
    1st3lb(6.75%)
    Diet:
    SS
    I agree, we all see eating as a 'sin' of whatever, but its not really. Don't beat yourself up, take the advice and just get back on track

    Chin up :grouphugg:
     
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