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Hi all

Last week i did the cambridge diet and lost 6llb this week i have done atkins to the T and have been in ketosis every day, however I have staed the same weight I find this to be strange as although I have not lost any weight I have dropped a size in clothes, has anybody any ideas as to why this might be, as I am feeling disheartened I want to do atkins as i love it i am making some lovely recipies especially curries which I love and I dont really want to change the diet


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your obviousley doing something right. if youve dropped a dress size it is more likely that youve lost inches of your body rather than on the scales. i would measure yourself and weigh yourself everyweek.

i didnt lose anything on the scale recently, but im now in a size down also.

hope this helps. xxx

ps. whats these lovely curries ur doing, i love curry? got a nice recipe for me? x


Silver Member

you've gone from just shakes to eating food!, you're body is adjusting to receving food again, the fact that you've not gained weight (brilliant, some wouldve gained a couple of pounds due to the change) and the fact you have lost a dress size is working for you, as long as you stay at under 20g of carbs you will lose lbs and inches, carry on your great work.

sue x
thanx for ur replys i feel more motivated now, as for the curries this is what i use

few mushrooms
half onion
i tsp madras curry pwder
1 tsp chilli powder
1 tsp gram samala
1 tsp garlic powder
1tbsp olive oil
1tbsp tomato puree
1 tbsp marigold boulion
3 tbsp double cream

fry off meat onion all spices. add measure boiled water then bouilion and tomato puree also mushrooms simmer untill cooked last 5 mins add the cream, i serve with beansprouts or green beans in butter yummy!!!!!!!
I too have been really good on Atkins, and despite losing good weight before, i haver not lost a single lb in nearly 3 weeks.
But i have noticed clothes getting bigger, so just wait it out, i`m sure the weight will have to drop soon.
I know how disheartening it is.

its weird isnt it how can u lose inches and no weight u must lose fat to get smaller but if no weight lost the fat must still be there so how come the clothes gettin bigger lol


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