Herb Crusted baked Cod

Discussion in 'Calorie Counting - Recipes' started by dawnbirduk, 17 November 2011 Social URL.

  1. dawnbirduk

    dawnbirduk Full Member

    Posts:
    121
    Likes Received:
    0
    Start Weight:
    17st2lb
    Current Weight:
    16st4lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st12lb(5%)
    Diet:
    Calorie Controlled
    169 Calories
    Serves 4

    Ingredients
    3/4 cup herb-flavored stuffing
    4 cod fillets, each 4 ounces
    1/4 cup honey


    Directions
    Preheat the oven to 375 F. Lightly coat a 9-by-13 inch baking pan with cooking spray.

    Place stuffing in a sealed bag. Crush until it has a crumb texture.

    Brush the fillets with honey. Discard any remaining honey. Place a fillet in the bag of stuffing. Shake the bag gently to coat the cod evenly. Place the fillet on the baking dish and repeat with the remaining fillets.

    Bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes. Serve immediately.

    I am not a fish person but actually found this very tasty....
     
  2. Avatar

    MiniMins.com Matched Content

  3. Donzy84

    Donzy84 Back to basics

    Posts:
    1,572
    Likes Received:
    4
    Start Weight:
    12st13lb
    Current Weight:
    10st3lb
    Goal Weight:
    10st5lb
    Lost(%):
    2st10lb(20.99%)
    Diet:
    Slimming world
    Ouu sounds lovely which stuffing did u use? X

    Sent from my iPhone using MiniMins
     
  4. dawnbirduk

    dawnbirduk Full Member

    Posts:
    121
    Likes Received:
    0
    Start Weight:
    17st2lb
    Current Weight:
    16st4lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st12lb(5%)
    Diet:
    Calorie Controlled
    Weren't much choice in the shop i went in, so i used sage and onion and it cost me 17p, and it was delicious
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...