Chicken Strips with Honey mustard sauce

Discussion in 'Calorie Counting - Recipes' started by dawnbirduk, 15 November 2011 Social URL.

  1. dawnbirduk

    dawnbirduk Full Member

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    380 Calories Serving size: 3 chicken strips and 3 tablespoons sauce
    Serves 4(1)

    Ingredients
    4 skinless, boneless chicken breasts, each 4 ounces and cut into 3 strips(1)
    1/4 cup fat-free milk( 1tbsp)
    1/4 cup all-purpose (plain) flour (1 tbsp)
    1/4 teaspoon salt (pinch)
    1/4 teaspoon cracked black pepper(pinch)
    2 tablespoons canola oil (1 tsp)

    For the dipping sauce
    1/2 cup honey(2 tbsp)
    1/4 cup Dijon mustard (1 tbsp)

    Directions
    In a large bowl, add the chicken strips. Pour milk over the chicken and mix to coat well. Place in a single layer on wax paper.

    In a small bowl, mix together the flour, salt and pepper. Sprinkle over the chicken strips, turning the chicken to coat evenly. Shake to remove excess.

    In a large, nonstick frying pan, heat the canola oil over medium-high heat. Place the chicken strips in an even layer in the pan. Saute, turning once on each side until golden brown, about 2 minutes. Remove and place on paper towels to drain.

    To make the dipping sauce, combine the honey and Dijon mustard in a small bowl. Stir to mix evenly.

    [​IMG]

    This was a most delicious meal i served it with Staple Salad
     
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  3. Bostik

    Bostik Gold Member

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    Had crispy chicken strips with honey mustard sauce at TGI Fridays yesterday. It's my fave. But had soooo many calories. Wanna try this. Looks like a good replacement! Thanks!
     
  4. Thisismytime

    Thisismytime Full Member

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    that sounds soooo good, thanks
     
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