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Chicken Strips with Honey mustard sauce

S: 17st2lb C: 16st4lb G: 12st12lb BMI: 44.5 Loss: 0st12lb(5%)
#1
380 Calories Serving size: 3 chicken strips and 3 tablespoons sauce
Serves 4(1)

Ingredients
4 skinless, boneless chicken breasts, each 4 ounces and cut into 3 strips(1)
1/4 cup fat-free milk( 1tbsp)
1/4 cup all-purpose (plain) flour (1 tbsp)
1/4 teaspoon salt (pinch)
1/4 teaspoon cracked black pepper(pinch)
2 tablespoons canola oil (1 tsp)

For the dipping sauce
1/2 cup honey(2 tbsp)
1/4 cup Dijon mustard (1 tbsp)

Directions
In a large bowl, add the chicken strips. Pour milk over the chicken and mix to coat well. Place in a single layer on wax paper.

In a small bowl, mix together the flour, salt and pepper. Sprinkle over the chicken strips, turning the chicken to coat evenly. Shake to remove excess.

In a large, nonstick frying pan, heat the canola oil over medium-high heat. Place the chicken strips in an even layer in the pan. Saute, turning once on each side until golden brown, about 2 minutes. Remove and place on paper towels to drain.

To make the dipping sauce, combine the honey and Dijon mustard in a small bowl. Stir to mix evenly.


This was a most delicious meal i served it with Staple Salad
 
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Bostik

Gold Member
S: 17st0lb C: 10st12.2lb G: 10st9lb BMI: 25.3 Loss: 6st1.8lb(36.05%)
#2
Had crispy chicken strips with honey mustard sauce at TGI Fridays yesterday. It's my fave. But had soooo many calories. Wanna try this. Looks like a good replacement! Thanks!
 
S: 12st3lb C: 11st9lb G: 10st0lb BMI: 28.4 Loss: 0st8lb(4.68%)
#3
that sounds soooo good, thanks
 


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