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HexB - Fish on a Green Day


Gold Member
The book says 71g sardines in tomato sauce or 85g pilchards in tomato sauce but no mention of mackerel.

Fresh mackerel is listed - 57g.


Losin the baby weight :-)
S: 12st4.0lb C: 12st4.0lb G: 10st4.0lb BMI: 26.9 Loss: 0st0lb(0%)
Thank you :D

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