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HexB - Fish on a Green Day

Discussion in 'Slimming World - Healthy Extras' started by Katerpillar, 16 March 2011 Social URL.

  1. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Start Weight:
    12st4.0lb
    Current Weight:
    12st4.0lb
    Goal Weight:
    10st4.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I have a tin of Princes Mackerel in a spicy tomato sauce. Can anyone tell me how much fish can be used as a HexB on a green day?

    Thank you :D
     
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  3. jaylou

    jaylou Gold Member

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    The book says 71g sardines in tomato sauce or 85g pilchards in tomato sauce but no mention of mackerel.

    Fresh mackerel is listed - 57g.
     
  4. Katerpillar

    Katerpillar Losin the baby weight :-)

    Posts:
    1,050
    Likes Received:
    11
    Start Weight:
    12st4.0lb
    Current Weight:
    12st4.0lb
    Goal Weight:
    10st4.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thank you :D
     
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