Hex's On EE v's Green Day

[Traceyb]

Hi All,

I started SW 6 weeks ago and have been following EE. I am a veggie and only eat fish occassionally. I have just read the green booklet and am surprised to read that bascially, if I dont have any meat, which I dont do most days, I can follow a green day and have an extra Hex a and b. Does this sound right. Should I be eating a extra a and b daily?? Will this help my weight loss?

Just slightly confused??

Thanks x

 

[Jaq]

Yes this is exactly right. If you don't eat meat and fish then green will be much better suited to you than ee.

Enjoy your two extra healthy extras!

 

[Latte]

You sound like me I don't eat meat or poultry and I only eat a little fish so I tend to stick to green days.

If I fancy fish and chips or tuna with a baked potato then I will do an extra easy day but it is all about planning ahead and knowing what you are going to eat and what plan you want to follow that day

 

[hollys nan]

Yes I love red and green days. Hubby and I are on green day today, and the extra hes are great too. So you can have cheese n milk every day, or 2 lots of cheese, or two lots of milk. 2 hebs too

 

[hatwell]

Even better is that with Green HeBs you could technically have FOUR lots of cheese! I don't make a habit of it but I won't pretend it hasn't happened before.

 

[lardylady]

I only do Green as I don't eat meat, and only very rarely eat fish. I use 2 HEAs on milk and always have 2 HEBs, one for cereal or ryvia and another in the evening on a Hifi bar. Sometimes I'll have 2 rocky roads and some chocolate in the evening. Keeps me sane!

 

[hollys nan]

You little tinker you ha ha. I have been know to have 4 alpen lights as my bs on red and green. Love the extra hes. Love red and green plans. Love S W

 

[stivesliz]

I often do green when I feel the need for cheese x