Hey Everyone..
So my name is Micheal and I am based in the UK, Shortly to be moving to the great US in October - I have been waiting for months now for the big move! Even though I still have a few months to go it is getting closer.
Right down to the point... After a 5 year relantionship I put on a lot of weight! I mean alot - from 210lbs to a whooping 364lbs, Yes eye back in there sockets please. But I have done well so far. In 17 weeks I have lost a total of 70lbs now. So only 84lbs left till I am back to where I was, even though I am not expecting to get back to the same weight due to being 5 years older, so I am aiming for another 60 - 70lbs.
I have been using Inferno Fat burners with a healthly balanced diet but no exercise and well yeah since great results. I am about to start a session of T5 Fat Burners and start to do basic exercise because it is still quite uncomfortable to run at the moment.
So what I would like help with is an idea of basic work out I can do for maybe 10 - 20 minutes every morning until I can start jogging and running again. I currently have started swimming in the sea ( As it is starting to warm up here) but would like something in the morning to get my body burning.
So my name is Micheal and I am based in the UK, Shortly to be moving to the great US in October - I have been waiting for months now for the big move! Even though I still have a few months to go it is getting closer.
Right down to the point... After a 5 year relantionship I put on a lot of weight! I mean alot - from 210lbs to a whooping 364lbs, Yes eye back in there sockets please. But I have done well so far. In 17 weeks I have lost a total of 70lbs now. So only 84lbs left till I am back to where I was, even though I am not expecting to get back to the same weight due to being 5 years older, so I am aiming for another 60 - 70lbs.
I have been using Inferno Fat burners with a healthly balanced diet but no exercise and well yeah since great results. I am about to start a session of T5 Fat Burners and start to do basic exercise because it is still quite uncomfortable to run at the moment.
So what I would like help with is an idea of basic work out I can do for maybe 10 - 20 minutes every morning until I can start jogging and running again. I currently have started swimming in the sea ( As it is starting to warm up here) but would like something in the morning to get my body burning.
