Hi all im new

[kat2110]

Hi guys , im a newbie .... Was doing SW and reached my target weight just before xmas in time for my jamaica holiday in January. Stupid i know but as soon as i reached my target i stopped going to meetings .... Anyhow to cut a long story short the 7 lb i lost to reach target has slowly but surely crept back on so now i KNOW i must do something so have joined this forum for help support and inspiration. Ive started back on my SW diet monday and today is only wednesday and ive already eaten a sodding magnum so am sooo annoyed at myself. But i have however execised LOTS , so much so that i have to come down the stairs on my bum because ive done so many squats my legs dont work !
So this is me , my name is Kat , im 45 , and currently weigh 9.13.
HELLO XXXX

 

[IreneH]

You've done it once and I know you will do it again. Hope the holiday was good.

Irene xx

 

[Bobbi.T]

Hi Kat

Firstly, congrats on reaching your SW target in the first place but, as Irene says, you know it works having Lost on the plan before. I decided to try SW this time as I have friends who have great losses on the plan + it seems a lot easier to understand. I have a long way to go but feel determined this time to keep it off . Mind you, I'm off to Jamaica in 3 weeks so who knows what will happen there weight wise.

How did you get on your first week back? I was disappointed as I only lost 1lb my first week but decided I haven't been eating huge meals anyway, it was the biscuits & chocolate in between that didn't help! Anyway, second weigh in tomorrow so we will see. I've stuck to the plan so am hopeful.

Good luck with your weight loss.

Roberta.

 

[Bobbi.T]

Hi Kat

How are you getting on? After my 1st disappointing week I lost 4.5 lbs last week, which s good for me. Only need 1.5 for my half stone so fingers crossed. Knowing me more likely to lose half or stay the same! Set myself a target of 7lbs in the 4 wks before I go away so we'll see what happens.

Good luck & let us know how you are doing. ?

 

[StephieJayne]

Good luck I'm sure you'll get back int a routine and lose the lbs!!! Best of luck to you xxx