im so happy over 2 stone gone and can finally walk for a good amount of time!

[Mikaa]

hello i posted here in march asking for help with my back pain
i was in hospital for 5 months and put on 5 stone causing me to balloon up to 22 stone 10 lbs
ive been on slimming world for a few months and lost over 2 stone so far
i was unable to walk if i walked for 3 minutes id be in incredible pain
id wait in the car while my mother went shopping in shops
and was miserable.. now i can walk around the shops we went to ikea and i walked all around without stopping
big improvement from a couple months ago i walked around a shop for 45 minutes and didnt feel any pain
im so happy i could jump up and down!
i saw a doctor and he said losing weight would not help my back pain and that it will never go away
before going into hospital i never ever experienced back pain and knew it was because i put on so much weight
now that ive lost a decent bit my pain is gone i havent walked longer than 45 minutes im not sure if my pain would be there
but im so happy i can walk for 45 minutes and i cant wait to get even more weight off!
thought id share my story in case someone is struggling with pain and needed some comfort

 

[AliGal]

Congratulations, Mikaa. Such good news.

l've found Bob & Brad on youtube. They may have exercises that can help you strengthen your back and core. l like the fact they show how to do exercises at all levels of fitness. https://www.youtube.com/user/physicaltherapyvideo