hi all im new

[8868dee]

hi all im new to the atkins diet and was wondering if you was allowed milk as it doesnt say thanks
de

 

[Jim]

Milk isn't generally allowed, cream is and so is butter. If you are talking about a drop in a cup of tea or something I'd say it's OK once your out of Induction.

 

[Jim]

OH, and welcome Dee,

 

[8868dee]

hi jim
thanks for the nicwe welcome and info on milk as i wasnt sure its my firstday on induction so just having a feel for it

thanks again

 

[Jim]

No worries, any questions just post in the Atkins forums.

 

[Rela]

Welcome How you finding it so far? x