hi just to let you know that i have maintained for 2 months now, i havent really struggled i find i cant eat as much and i dont want to and i make healthy choices when eating out dont get me wrong i still like my treats but in moderation, i have put the odd pound on but as soon as i have i lose it in fact i have lost another couple of pounds i would like to lose another stone but at this moment i am happy and i look good and feel good i know how hard the diet is but stick with it its worth it good luck all