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Hi and how much water!!

Hi, I just wanted to introduce myself. :wave_cry:

My name is Rachel and I live in Quarry Bank, West Midlands!!

I have re-joined the CD having lost 3 stone at the beginning of the year and gaining 1 and a half stone since June :cry:

I have been on the CD for 2 weeks but have only lost 5lbs (I haven't been doing it properly) but am now determined to stick to Sole Source and get this weight off!

If I can shift a stone by Christmas, dh has promised to buy me a new dress!!

Anyway, how much water do you consume in an average day. I have so far drunk 3 litres but somehow think it should be more by this time of day. I am aiming to drink 5 litres a day or is this too much??
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Hi Rachel!

Welcome back!

What a fantastic incentive to keep you on track with a dress!!! You can shift a stone in no time Hun!!!

On average I drink 4 litres a day - more if I am dancing...I teach Ceroc Jive to beginners and can get rather warm!!! I also have 2 cans of Coke Zero and a cup of Bouillon....I do wake up in the morning thirsty, so maybe I should try and sqeeze in another half a litre!!!
If you can manage 5 litres a day, then go for it!!

I look forward to reading more posts from you!



Cambridge Diet Counsellor
The water flavourings are ok but you should not have any more than a teaspoonful a day....dosn't sound much I know but it is very concentrated and goes along way.
S: 14st12lb C: 14st10lb G: 10st13lb BMI: 34.3 Loss: 0st2lb(0.96%)
im rubbish

god i thought i was doing well on 2 litres put have just filled up my bottle now to try and get another ltr in before bed = ill be peeing all night!! does your cups of black coffee/tea count too?

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