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Hi Everyone

Hi, i yo yo'd alot with vlcd, and eventually swapped to sw, and honestly its the best thing i did. I love it. I have lots of savoury rices, with salad and syn free coleslaw for lunch, and jacky spuds with beans/laughing cow/tuna mayo/. Also, i am always making far too much in the evenings so i have leftovers of tea for dinner! xx

Mrs V

Loves Life!
Hi there and welcome!
Have a look at the food diary section on here for some ideas Hun. Make sure that you write everything that you eat down too and remember variety!


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