Hi everyone

[Ryoku]

I'm new here. 43 years old and overweight most of my life since birth. Hoping to get some good ideas and inspiration!

 

[Pierce]

Hello @Ryoku welcome to MiniMins!

What plan are you following??

 

[Ryoku]

No definite plan right now. Trying to do Paleo but not very successful at the moment...

 

[Pierce]

It's not easy, if it was we wouldn't be here.

I find it to be a craving for something.

Saying no to those cravings, is the first step to getting back on track.

There is no magic, quick fix.