Hi again. I've just found the answers to the questions I asked on your other thread. Six years and maintaining for 4 is fantastic to say the least. I hope some day to emulate your success.
Hiya Jim, Great going on the maintainence(I think that is maybe the hardest bit) Will have a nose at your pics always like to see the before and afters its a great motivator
welcome to the forum Jim and many congrats on losing your weight and maintaining for so long, its great to see people who have got to their goal weight and is happy with it. Ya will have to share your tips along the way, all the best, take care