Hi! New Slimming World member! :D

[MissDerpyGecko]

Hello all! On my 3rd week of SW! So far I've lost 7 1/2 lbs and am very happy last week however I didn't lose any Any tips for me?

 

[hurleymurley]

Congratulations on an amazing loss so far! Have you done food diaries so you can go back and see what you've done differently or if you've slipped up without realising?

Or it might just be your body adjusting to such an awesome first week. Keep at it and see what happens next weigh day xx

 

[MissDerpyGecko]

Thanks!
I'm going to try stepping up the exercise and see if I can kick start the loss again

 

[IreneH]

Hi and welcome. Congratulations on the losses and good luck with SW.

Irene xx

 

[Fizzybee]

Hello, welcome, I'm a SW-er too - I started in January and I'm almost at 2.5 stone; losses do seem to vary a bit but I try to stick to the 1/3 superfree foods every day; it is easy to forget that and get carried away with free spuds, baked beans etc! I also found losses slower when eating cereal bars all the time as my healthy Bs, so I try to vary those a bit too.

 

[MissDerpyGecko]

Thank you guys How's the weekend been for you all? Not too many temptations I hope!

 

[hurleymurley]

I saved some Syns because I thought I'd need them, but I'm really not hungry! Completely full and satisfied on chicken, corn on the cob and salad! How about you?

 

[MissDerpyGecko]

Chicken is my saver I love it! It's going well.. Made this chocolate cake which is 3.5 syns per slice and serves 4... Yum yum!

 

[Fizzybee]

Not too bad; I tend to eat free/superfree for breakfast and lunch, then use syns later in the day; I always feel like a treat at the weekend, but I save syns to allow for it (little bit of wine and some low fat crisps tonight ) - choc cake sounds yummy but I would be tempted to have more than a slice! I am also into the rocky road hi-fi bar at the moment if I need a choc fix

 

[MissDerpyGecko]

Ooh I love the rocky road bars! I got one in my fruit basket when I won SOTW on week 2, but I haven't been able to get any since!

 

[Fizzybee]

I can recommend the peanut ones too, although they are just one bar for your healthy B, but worth it if you are hungry as they are more substantial than the rocky road size. The peanut ones are quite chewy, like a flapjack texture; great if you are peckish at night with a cuppa and you havent had your B quota

 

[MissDerpyGecko]

Thanks! I'll have to try those What's everyone having for breakfast?

 

[Fizzybee]

So far, a banana. Waiting for the washer to spin and will go foraging for something else once it's hung out.