Hi

Discussion in 'Introductions' started by nbgal, 4 May 2010 Social URL.

  1. nbgal

    nbgal Member

    Posts:
    10
    Likes Received:
    0
    Start Weight:
    16st7lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(19.91%)
    Hello everyone, I am new here, but have been working out for over a year. My exercise and diet has been on and off during that time and my weight has been up and down. I started at 16 stone 7lbs (231 lbs) and am now 13 stone 3lbs, so In total I have lost 46lbs. My goal weight is 10 Stone but I am going more by how I look and feel. I don't know what clothes sizes you guys go by but here in the UK I was a size 20-22 and am now a size 16. I would love to get down to a size 12-14 as I believe that is the best size for me.
    I started Jillian Michaels 30 day shred dvd yesterday, it almost killed me but I am hoping I can stick it out for 30 days and see if it works. If anyone else has tried it let me know as I would love it find out if it worked for you.
     
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  3. IreneH

    IreneH Gold Member

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    Diet:
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    Hi and welcome. Congratulations on your losses.

    Are you counting calories or following a certain diet?

    Irene xx
     
  4. nbgal

    nbgal Member

    Posts:
    10
    Likes Received:
    0
    Start Weight:
    16st7lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(19.91%)
    Thanks for the welcome :) I'm not actually doing any Calorie counting or specific diet. I did try the Slim Fast diet and found that I just couldn't stick with it. Now I just eat right and exercise each day. I bought a Treadmill and did the 'Cool Running' routine which a friend sent me and that got rid of most of my weight.
    Seems that you don't have far to go now, you're so lucky I am struggling to get the rest of this weight off :(
     
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