Hi guys,
Been doing calorie controlled diet since new year, have lost a stone and a half give or take with just under a stone to go til target.
Have found the last couple of months tough with too many days off creeping in...starving all the time and just about hang in til a saturday then find myself pigging out and been getting frustrated with myself.
After reading about Slimming World I thought it sounded great, and might not only be the kick start I need to get down to my target but also a much healthier mindset for the longterm than the starve/binge routine I seem to find myself in!
Pennies being tight with a wee one and xmas on the way, I've bought some books and pdf's off of ebay and I feel as though I have a good understanding of what I'm doing. Thinking a lot of green days as lower cost!
One main question at the moment as regarding syns tho, how many should I take? Seems a bit weird to me that everybody gets same no of syns and it's not weight dependent! So just wondering if anybody had any advice re: how many to have or if I should have any at all?
Thanks in advance for any help you guys can offer, and I look forward to hopefully being around here for a while and getting to target!
Been doing calorie controlled diet since new year, have lost a stone and a half give or take with just under a stone to go til target.
Have found the last couple of months tough with too many days off creeping in...starving all the time and just about hang in til a saturday then find myself pigging out and been getting frustrated with myself.
After reading about Slimming World I thought it sounded great, and might not only be the kick start I need to get down to my target but also a much healthier mindset for the longterm than the starve/binge routine I seem to find myself in!
Pennies being tight with a wee one and xmas on the way, I've bought some books and pdf's off of ebay and I feel as though I have a good understanding of what I'm doing. Thinking a lot of green days as lower cost!
One main question at the moment as regarding syns tho, how many should I take? Seems a bit weird to me that everybody gets same no of syns and it's not weight dependent! So just wondering if anybody had any advice re: how many to have or if I should have any at all?
Thanks in advance for any help you guys can offer, and I look forward to hopefully being around here for a while and getting to target!
