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Discussion in 'Atkins Diet' started by jules_1000, 26 March 2009 Social URL.

  1. jules_1000

    jules_1000 Full Member

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    hi everyone.........i wanna start start the atkins can you advise me what i can eat and whats the no no... in the diet.

    thank you guys
     
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  3. Sarah_P

    Sarah_P Happy to be slim at last

    Posts:
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    Goal Weight:
    11st0lb
    Diet:
    Low Carb
    Hi Jules and welcome.

    Read the stickies at the top of the page and they will help you.

    Good luck on Atkins
     
  4. jennybeth79

    jennybeth79 Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st3lb(1.02%)
    Diet:
    Rosemary Conley
    Hi Jules
    I started this week and its working...thought id give you some encouragement....
    When I started by going on the atkins website it has lots of info on it much like the stickies at the top
    Goodluck xx
     
  5. Jim

    Jim Big Boy

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    11st13lb(47.71%)
    Badges:
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    Diet:
    Atkins Maintenance
    Hi Jules, welcome to Atkins and our little madhouse forum.
     
  6. jules_1000

    jules_1000 Full Member

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    thanks guys i was getting lost on here but i think i have worked it all out
    thanks again
     
  7. sukie sue

    sukie sue this is My time to shine!

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    Start Weight:
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    Current Weight:
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    Diet:
    lighter life /slim and save
    hi jules welcome xxx
     
  8. Jim

    Jim Big Boy

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Badges:
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    Diet:
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    Don't be afraid to ask questions, everyone does around here Jules.
     
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