Hidden syns? Could you check for me please?


Pesky pescetarian from Australia!
S: 91.6kg C: 80kg G: 75kg BMI: 27 Loss: 11.6kg(12.63%)

I just wondered if someone would be able to check a few syn values for me, I just want to check that I am not having "hidden" syns.

Asda Double Strength Squash No Added Sugar Fruit Salad

2 slices WW Thick Brown bread as a HEXB

Asda Simply Porridge sachet as a HEXB (I haven't had any of these yet)

I do the plan from home so I don't have access to any new books

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Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
WW Thick brown bread isn't a HEb - it has to be WW sliced brown danish or wholemeal bread (2 slices of either from a 400g loaf). Thick brown not online syns but this generic version is;
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Bread, Brown bread, full size, 400g/800g loaf 1 thick slice
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4½ Syns on Extra Easy
Original 4½ Syns
Green 4½ Syns

The double strength no added sugar squash is free as I'm sure the fruit salad is but you don't give enough detail on the latter.

The simply porridge sachet must be no more than 32g (or a serving of) and can only be the maple & pecan variety if it's for a HEb. This is the plain one;
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Simply Porridge, Original 27g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
5 Syns on Extra Easy
Original 5 Syns
Green 5 Syns

Hope this helps