Extra Easy Nina's Food Diary

[NinaSadie]

Day Twenty-one

Breakfast:

• Water
• Coffee
  
• HExB Slimming World HiFi Bars

Lunch:

• Water
• Tea
• 2 slices Wholemeal bread small loaf - 6 Syns
  
• 3 lvl tsp Lurpak Spreadable, Lighter - 4 1/2 Syns
  
• Eggs (P)
  
• Tomatoes (S)
  
• Mushrooms (S)
  
• Coop Hash Browns (2) - 4 Syns
• Baked Beans (P)

Dinner

• Water
  
• Strawberries (S)
• Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla
• (w&m) Coconut Flesh - 1 Syn

Other

• HExA 350ml skimmed milk
• Coffee
• Water

Total Syns = 16

 

[NinaSadie]

Breakfast
x Mineral water, still/sparkling, plain
FREE
x Coffee, black, all varieties
FREE
x Pears S FREE
Lunch
x Mineral water, still/sparkling, plain
FREE
x Coffee, black, all varieties
FREE
x Potatoes
FREE
x Herbs, fresh S FREE
x Strawberries S FREE
x Raspberries S FREE
x Blackberries S FREE
x Cherries
FREE
x Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla
FREE
Dinner
x Mineral water, still/sparkling, plain
FREE
x Beef mince, lean, 5% fat or less P FREE
x Tomatoes, fresh S FREE
x Tomatoes, canned/passata (no added oil) S FREE
x Onions S FREE
x Garlic S FREE
x Celery S FREE
x Peppers/Pimentos S FREE
x Mushrooms S FREE
x Carrots S FREE
x Peas, canned/fresh/frozen P FREE
x Chickpeas P FREE
x Herbs & Spices, dried
FREE
x Herbs, fresh S FREE
x Eggs, fresh, powdered or dried P FREE
x Stock pots/melts/gels, all varieties
FREE
X 1 of Slimming World Hi-fi Light Bars Double Choc Crisp 20g bar 3 Syns
In between
x Mineral water, still/sparkling, plain
FREE
x Coffee, black, all varieties
FREE
X 1 of Iceland Skimmed Milk 350ml HEa
X 1 of Kingsmill Wholemeal No Crusts Bread 400g loaf 3 slices HEb
X 3 of Lurpak Spreadable, Lighter 1 level tsp 4½ Syns
X 2 of Lurpak Spreadable, Lighter 1 level tsp 3 Syns
x Tea, black/green, all varieties
FREE
X 2 of Kingsmill Wholemeal No Crusts Bread 400g loaf 1 slice 4 Syns
X 1 of Slimming World Hi-fi Light Bars Rocky Road 20g bar 3 Syns
X 1 of Iceland Mini Vienna Ice Cream Lollies 5 pack 35g each 3 Syns

Total Syns = 20.5

 

[NinaSadie]

Breakfast
X 1 of Kingsmill Wholemeal No Crusts Bread 400g loaf 3 slices HEb
x Eggs, fresh, powdered or dried P FREE
X 1 of Warburtons Crumpets 6/9 pack 55g each 5 Syns
X 3 of Lurpak Spreadable, Lighter 1 level tsp 4½ Syns
X 2 of Lurpak Spreadable, Lighter 1 level tsp 3 Syns
Lunch
You haven't added any food yet
Dinner
x Spaghetti/pasta shapes
FREE
x Turkey mince, 5% fat or less P FREE
x Onions S FREE
x Garlic S FREE
x Celery S FREE
x Carrots S FREE
x Peppers/Pimentos S FREE
x Tomatoes, fresh S FREE
x Tomatoes, canned/passata (no added oil) S FREE
x Tomatoes, canned/passata (no added oil) S FREE
x Mushrooms S FREE
X 1 of Asda Parmesan Cheese, Block/Grated/Shaved 30g HEa
x Apricots S FREE
x Strawberries S FREE
x Raspberries S FREE
x Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon
FREE
x Herbs, fresh S FREE
x Herbs & Spices, dried
FREE
In between
x Mineral water, still/sparkling, plain
FREE
x Coffee, black, all varieties
FREE
x Tea, black/green, all varieties
FREE
X 2 of Iceland Skimmed Milk per 100ml 4 Syns
X 2 of Aldi Dominion Sugar Free Sweets, Butterscotch 44g box 3.2g each 1 Syns
X 1 of Slimming World Hi-fi Light Bars Double Choc Crisp 20g bar 3 Syns
X 1 of Slimming World Hi-fi Light Bars Salted Caramel 19g bar 3 Syns

Total Syns = 23.5

 

[NinaSadie]

Breakfast
X 1 of Asda Pork Sausages, Reduced Fat, frozen 8 pack 2 sausages ½ Syns
x Bacon (back/very lean) P FREE
X 1 of McCain Hash Browns, frozen per 100g 3 Syns
x Mushrooms S FREE
x Eggs, fresh, powdered or dried P FREE
x Tomatoes, canned/passata (no added oil) S FREE
X 1 of Kingsmill Wholemeal No Crusts Bread 400g loaf 3 slices HEb
X 3 of Lurpak Spreadable, Lighter 1 level tsp 4½ Syns
Lunch
x Potatoes
FREE
Dinner
x Onions S FREE
x Carrots S FREE
x Swede S FREE
x Potatoes
FREE
x Herbs, fresh S FREE
x Herbs & Spices, dried
FREE
x Mushrooms S FREE
x Chicken P FREE
x Stock pots/melts/gels, all varieties
FREE
x Blackberries S FREE
x Raspberries S FREE
x Strawberries S FREE
x Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla
FREE
In between
x Mineral water, still/sparkling, plain
FREE
x Coffee, black, all varieties
FREE
x Tea, black/green, all varieties
FREE
X 1 of Iceland Skimmed Milk 350ml HEa
X 1 of Slimming World Hi-fi Light Bars Rocky Road 20g bar 3 Syns
X 1 of Slimming World Hi-fi Light Bars Choc Orange 20g bar 3 Syns

Total Syns = 14

 

[NinaSadie]

Breakfast
X 1 of Asda Pork Sausages, Reduced Fat, frozen 8 pack 2 sausages ½ Syns
x Eggs, fresh, powdered or dried P FREE
x Bacon (back/very lean) P FREE
x Tomatoes, fresh S FREE
x Mushrooms S FREE
x Baked beans in tomato sauce P FREE
X 3/4 of McCain Hash Browns, frozen per 100g 2½ Syns
X 1 of Wholemeal bread small loaf 2 x med slice HEb
X 3 of Anchor Lighter Spreadable, Reduced Fat 1 level tsp 4½ Syns
Lunch
X 1 of Slimming World Hi-fi Light Bars Rocky Road 20g bar 3 Syns
X 1 of Slimming World Hi-fi Light Bars Double Choc Crisp 20g bar 3 Syns
Dinner
X 3 of Warburtons Crumpets 6/9 pack 55g each 15 Syns
X 3 of Lurpak Spreadable, Lighter 1 level tsp 4½ Syns
In between
x Mineral water, still/sparkling, plain
FREE
x Coffee, black, all varieties
FREE
x Tea, black/green, all varieties
FREE
X 1 of Iceland Skimmed Milk 350ml HEa
X 1 of Asda Mini Easter Eggs 100g 16½ Syns

Total Syns = 49.5

 

[NinaSadie]

Breakfast
X 1 of Kingsmill Wholemeal No Crusts Bread 400g loaf 3 slices HEb
x Eggs, fresh, powdered or dried P FREE
x Mushrooms S FREE
x Tomatoes, canned/passata (no added oil) S FREE
X 1 of Asda Pork Sausages, Reduced Fat, frozen 8 pack 2 sausages ½ Syns
Lunch
X 1 of Slimming World Hi-fi Light Bars Choca Mocha 20g bar 3 Syns
Dinner
x Turkey mince, 5% fat or less P FREE
x Onions S FREE
x Garlic S FREE
x Celery S FREE
x Carrots S FREE
x Peppers/Pimentos S FREE
x Mushrooms S FREE
x Herbs & Spices, dried
FREE
x Herbs, fresh S FREE
x Stock pots/melts/gels, all varieties
FREE
x Tomatoes, fresh S FREE
x Tomatoes, canned/passata (no added oil) S FREE
x Tomatoes, canned/passata (no added oil) S FREE
x Spaghetti/pasta shapes
FREE
X 1 of Asda Parmesan Cheese, Block/Grated/Shaved 30g HEa
x Blackberries S FREE
x Raspberries S FREE
x Strawberries S FREE
x Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon
FREE
In between
x Mineral water, still/sparkling, plain
FREE
x Coffee, black, all varieties
FREE
x Tea, black/green, all varieties
FREE
X 2 of Iceland Skimmed Milk per 100ml 4 Syns

Total Syns = 7.5