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hints and tips for lump free packs?

S: 21st2lb C: 16st6.5lb G: 11st7lb BMI: 32.1 Loss: 4st9.5lb(22.13%)
hi all!

just wondering if anyone has any tips for how to make your packs as lump free as possible- moreso the soups than the shakes! i would use my blender but it is a NIGHTMARE to clean and i don't want to have to do this 8x a day (me and oh both on cd).

thanks xx
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Back 2 finish my journey
S: 19st11lb C: 15st12lb G: 12st0lb BMI: 35.8 Loss: 3st13lb(19.86%)
Most people use a hand blender they dont cost much and with mine i am able to unscrew the end so that i can wash it easily after every shake/soup. Think mine was from tesco about £7. :)


One day at a time!
S: 15st3lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 0st8lb(3.76%)
I use a stick blender and it's really easy to rinse off afterwards. Make OH have the same flavours as you and have them at the same time and it will only be 4 times, lol;)

lunar jim

Gold Member
S: 18st2lb C: 17st4lb G: 13st12lb BMI: 31.1 Loss: 0st12lb(4.72%)
Hand blender all the way. Good for getting some froth into your shakes when making mousse, if you angle it right (but not too far, otherwise you end up wearing it...)
S: 21st2lb C: 16st6.5lb G: 11st7lb BMI: 32.1 Loss: 4st9.5lb(22.13%)
thank you both! and i don't think he'll take too well to that, we have very different tastes (eg i really like the chocolate mint and he doesnt cause he is bloody nuts) hehe x
S: 21st2lb C: 16st6.5lb G: 11st7lb BMI: 32.1 Loss: 4st9.5lb(22.13%)
and thank you too jim! i will need to go down tesco and have a look for a hand blender :) i made a soup today and by the time i mushed up the lumps it was absolutely freezing!! x


Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
Hey Colly.. don't forget your ice with the shakes, makes a huge difference. I could not get on with the soups either.. but did manage to get the consitency in the end and hot too.. try mixing to a paste with a little of the hot water, then gradually add the rest mixing as you go.. the trick is to keep it thick not to add to much as it gets too thin and more like stock.. add fresh chopped herbs to it too and spices, like chilli flakes :)
S: 20st5lb C: 19st10lb G: 10st13lb Loss: 0st9lb(3.16%)
I use a hand blender at home and a whisk at work, must say it is harder work with the whisk but good for my bingo wings ;)



Full Member
S: 22st10lb C: 14st2lb G: 13st0lb BMI: 30.1 Loss: 8st8lb(37.74%)
Hand blender all the way for lump free smooth shakes...you just can't get the lumps out with the shaker cup alone. I am on my second hand blender already as I wore the first one out....I got mine from Asda it was about £6. I have now just bought a smoothie to go machine...it is great comes with 2 cups that screw directly onto the machine and you can drink it straight from the cup so you only need to wash the cup and the blade easy as 123!!!
S: 15st8.5lb C: 15st1.5lb G: 12st0lb BMI: 30.3 Loss: 0st7lb(3.2%)
i like the lumps im a weirdo lol x
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)

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