hiya, can someone help me with sw

Discussion in 'Slimming World' started by ange29, 28 June 2009 Social URL.

  1. ange29

    ange29 Member

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    i want to start slimming world from home tommorow but i havent got my books yet so can anyone tell me how it works for the first few days till i recieve my books off ebay , thanx ange x
     
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  3. madhousemum

    madhousemum Silver Member

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    hiya hun i lived off extra easy as it is easy and didnt have to weigh any meet or pasta potatoes etc etc. maybe look in people food diarys and even if it takes to follow someones diary till your books come. just dont forget to cook things in fry light. fill yourself up on eggs, mullerlights, fruit. have you got any idea of the diet att all hun?
     
  4. madhousemum

    madhousemum Silver Member

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    your best bet might be to tell us what you like and dislike then maybe we can help you do a food diary till yours comes but need bit of help or we could be going for hours i am a right fussy cow so i try and say what i like and dislike when asking a question about sw.xxxx
     
  5. ange29

    ange29 Member

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    i havent thats why i was ookin for some pointers till i get them lol x
     
  6. ange29

    ange29 Member

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    right well i want to loose 3 to 4 stone , i like most foods apart from anything with onions and tomatoes in so im not too fussy lol x
     
  7. Frontier-Phil

    Frontier-Phil Silver Member

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    OMG !!!! SW is just about all Toms and onions..... you are going to lose soooooooooo much if you don;t like these.

    Phil x
     
  8. ange29

    ange29 Member

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    i cant stand onions lol and i can eat tinned toms but i dont like fresh toms wierd i know lol
     
  9. madhousemum

    madhousemum Silver Member

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    ok on my first day i had a ham omlette for breakfast (aslong as it is cooked in fry lite it is syn free) and if you do extra easy day you can have as much ham as you like. for lunch i had bacon (fat cut off it) with chicken mayo on in toasted wholemeal bread as long as you use extra light mayo it is 1 1/2 syn for level tbs wholemeal bread taken as heathy extra b. you can have upto 15 syns a day you can also add lettace, what sort thing would you normally eat for dinner?
     
  10. madhousemum

    madhousemum Silver Member

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  11. ange29

    ange29 Member

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    jacket potato or sandwiches something like that but i'll try anything to loose the weight i want to loose as much as possible cos its my 30th at the end of november,
     
  12. madhousemum

    madhousemum Silver Member

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    you could have jacket potatoe and baked beans (al syn free)
    jacket potatoe and 28g of cheese (cheese taken as heathy extra a )
    jacket pototoe and chicken fillet there is a syn free bbq sauce in recipes that is easy to make and lovely with this!
    you could have meat and potatoes sauce and gravy is syned so go carefull if you add this too it.
    jacket potatoes and prawns are LOVELY too i mix prawns with mayo and syn mayo.
    am i helping you at all??
     
  13. madhousemum

    madhousemum Silver Member

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    if you get hungre during the day eat fruit, salad, muller lights. low in fat supernoodles are syn free too which is good as a snack. xxx
     
  14. ange29

    ange29 Member

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    ah right thats great , you have really helped me , do you like it on slimming world ? im gonna do my exercise dvds too and ive got a wii so that should help if you ever fancy a chat on msn you can add me if you like ,dont worry if u dont , thankyou for helping me xx
     
    Last edited: 28 June 2009
  15. madhousemum

    madhousemum Silver Member

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    i just added you hun you might wanna edit and delete ya msn as the group is open to anyone xxxx
     
  16. ange29

    ange29 Member

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    accepted u hun and ive deleted my msn xx
     
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