Homemade Bread - Newbie Query

Discussion in 'Syn Values' started by mistymooca, 24 June 2009 Social URL.

  1. mistymooca

    mistymooca New Member

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    I am following the Extra Easy plan (3rd day). I cannot tolerate wholemeal bread and therefore make homemade white bread. Does anyone know if this is classed as a syn or can be included in the healthy extras. If a syn what are the points.

    Cheers
     
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  3. Circes

    Circes Strutting her stuff

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    No sorry it won't be a HEB.

    Basic/Non Branded Foods Bread, White 28g


    [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns
     
  4. mistymooca

    mistymooca New Member

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    thank you for that. what a shame. have to tone done on the breakfasts that include bread
     
  5. Circes

    Circes Strutting her stuff

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    If you're on a green or EE day, slices of polenta can be a good substitute for bread and they're free. They're great with a fried egg on the top :D
     
  6. *angie*

    *angie* loves food and cooking

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    There is one white bread that can be had as a B choice Nimble or weightwatchers IIRC - someone else will look in their book for you I am sure (my books, along with the rest of my life has been packed in my recent move)

    All other white bread has to be synned as mentioned above.
     
  7. dino4

    dino4 Full Member

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    just looked at my book.

    2 slices hovis nimble bread, any variety

    theres also 3 slices of weightwatchers brown danish bread but i dont think that would suit you?
     
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  8. mistymooca

    mistymooca New Member

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    thank you all so much for taking the trouble to reply. Ironically I can tolerate ryvita, and do like crispbreads so I think I will use these as my healthy extra and syn with one slice homemade bread (my weakness).
     
  9. dino4

    dino4 Full Member

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    you have found a happy balance so go for it.

    i use part of my syns for half spoon sugar which is half sugar half sweetner. just cant bring myself to try full on sweetners!!
     
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