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Homemade low-cal chinese food?

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#2
How about Diet Coke Chicken? I'm not sure about the calorie content but it's an old Slimming World recipe. You brown diced chicken, then add a can of diet coke, 2 tablespoons of chinese glaze and a clove of garlic crushed. Keep on a high heat and stir until it goes sticky, takes the edge off my chinese cravings everytime!
 
S: 20st2lb C: 19st2lb G: 10st0lb BMI: 44.6 Loss: 1st0lb(4.96%)
#3
Am giving this a go right now! Have used a glass of coke and some chinese five spice, with sliced onion and red pepper! Will let you know if it turns out ok!
 

chick10

Got To Keep Counting :D
S: 10st13lb C: 10st13lb G: 9st7lb Loss: 0st0lb(0%)
#5
hey where do you get chinese glaze from? Did you add the glaze in bananas on toast? x
 
S: 20st2lb C: 19st2lb G: 10st0lb BMI: 44.6 Loss: 1st0lb(4.96%)
#6
I just used coke and chinese 5 spice, and it looked nice but I fancied it a bit stickier, so I added a couple of spoonfuls of sweet chilli sauce (between 3 people) and it was delicious. I've not seen any chinese glaze, but I'm due a trip to chinatown soon!
 
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#8
I get mine from a little herb shop in Newport South Wales so I don't think you can get it where you are :(
It's one of my favourite meals ever!
 
S: 12st2lb C: 11st13lb G: 10st10lb BMI: 24.7 Loss: 0st3lb(1.76%)
#9
Amazing idea! never heard of it..I will give it a try!
 


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