homemade shepherds pie

[puppylove]

hi
im making shepherds pie for a red day tea and i usually put carrot and swede top on it but could i put a little mash instead and have it as my allowance or syns? help please xx

 

[mellymelz]

You can still have carrot and swede on a red day and it won't use you Hex allowance but you can use potatoes as well as use as a HEX

 

[chocolateworm]

You're *supposed* to leave the skin on gor a red hx potato, so unless you mash it with the skin its technically not allowed, you could put slices ontop insted and leave the skin on?

 

[puppylove]

thankyou xxx