ive been drinking lemon in cold water prob should be having it hot oh well!! and ive been losing an average of 3lbs a week so i think it does help..and its really good for cleansing and detox aswell, digestion, and loads more.
i reckon its definately helping me with my weight loss xxx
I've just read on another message string that lemon in hot water of a morning helps with the often suffered (other posters - not me) constipation.
Cannot give a personal answer - but that's what I've read (hope not tmi)