Hot Water with Lemon

Discussion in 'Cambridge Weight Plan' started by Bev1963, 13 August 2008 Social URL.

  1. Bev1963

    Bev1963 Likes to Post

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    Is hot water with a squeeze of lemon allowed as part of your water intake?
     
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  3. missmf

    missmf getting slimmer

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    hi bev,
    fraid the answers no.
    shame hey cause i like it 1st thing in the morning.
    something to do with the acidicy (SP) or something.
    hot water flavourings are though ans there yummy, acyually, might have one right now!! xx
     
  4. Bev1963

    Bev1963 Likes to Post

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    what's a hot water flavouring?
     
  5. Caress

    Caress Silver Member

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    it's the citric acid, it'd knock you out of ketosis, hence no lemon juice..

    Hot water flavouring, is the Cambridge water flavouring in hot water
     
  6. missmf

    missmf getting slimmer

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    yeah, just the normal water flavour but made with hot water.
    i first had it when i was feeling a little poorly (insted of lemsip) but now have it as a hot drink, cause i dont dtrink tea or coffee
    i have the berry one its yummy!! x
     
  7. Dragonfly

    Dragonfly Silver Member

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    Yes the CD flavourings are lovely, but you can only have 1 teaspoon a day.
     
  8. missmf

    missmf getting slimmer

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    i only put a wee bit in find them really strong and sweet, so make 1 tsp last about 2 pints of water and a hot cup - hope this is ok???
    my cdc never said anything about it!! x
     
  9. Camilla

    Camilla Silver Member

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    I can't drink the water without the sunshine orange so with the permission from my CDC I have it with all 4 litres working out about 4 teaspoons per day! I know that's not the correct way to take it (1 teaspoon a day is) I just find it much easier that way! X
     
  10. Lesly Cambridge

    Lesly Cambridge Cambridge Consultant

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    Hi Bev - did your Counsellor give you the Yellow Book (Weight Care with Cambridge) and - if you're doing Sole Source - the Pink book (The Cambridge Sole Source Programmes?
     
  11. Bev1963

    Bev1963 Likes to Post

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    Hi Lesly I got both books today
     
  12. Lesly Cambridge

    Lesly Cambridge Cambridge Consultant

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    Ah, that's good. They may not look much, but they're full of useful info. Have a good read. And good luck!
     
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