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Hovis 800g wholemeal bread help!


4. 8. 15. 16. 23. 42.
S: 15st9.0lb C: 12st5lb G: 10st7.0lb BMI: 34.9 Loss: 3st4lb(21%)
Hi there,

For some reason I can't find my SW book so I wondered if someone could check the syns for me for one slice of Hovis wholemeal bread from the 800g loaf? I know I can have 1 slice as a HEX but I've already used my HEX's today and I've got quite a few syns left!

Thanks in advance :)
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