Donnie46
Slow but sure....
I love fresh crusty granary bread and I daren't buy any or it would be my downfall!!! (and has been at times)...
But, I have bought some Hovis Granary Bread Mix which is enough to make a 2lb loaf, it only needs 1oz of margarine added to it - or I would probably halve that and make a 1lb loaf with just ½oz of margarine.
This would control my craving for fresh bread on a Saturday (I'm not bothered the rest of the week) and it wouldn't be as big as a supermarket bought loaf......
It would be a HEXB I know - but I just wondered what the syns might be.....
So a 1lb loaf would be -
250g Granary bread mix
½oz of low fat margarine.
The nutritional values for 100g (for the bread mix) is -
Calories - 225
Protein - 9g
Carbs - 38.6g
Fat - 3.8g
Fibre - 7.3g
Sodium - 0.39g
I hope I have made this clear.....
Thanking you.
P.S.....also how big a piece of the loaf (in weight) would a HEXB have to be?..
But, I have bought some Hovis Granary Bread Mix which is enough to make a 2lb loaf, it only needs 1oz of margarine added to it - or I would probably halve that and make a 1lb loaf with just ½oz of margarine.
This would control my craving for fresh bread on a Saturday (I'm not bothered the rest of the week) and it wouldn't be as big as a supermarket bought loaf......
It would be a HEXB I know - but I just wondered what the syns might be.....
So a 1lb loaf would be -
250g Granary bread mix
½oz of low fat margarine.
The nutritional values for 100g (for the bread mix) is -
Calories - 225
Protein - 9g
Carbs - 38.6g
Fat - 3.8g
Fibre - 7.3g
Sodium - 0.39g
I hope I have made this clear.....
Thanking you.
P.S.....also how big a piece of the loaf (in weight) would a HEXB have to be?..