Green Day how do i make SW potato crisps

Discussion in 'Slimming World Recipes' started by katie240181, 23 June 2009 Social URL.

  1. katie240181

    katie240181 Full Member

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    as the title says can anyone tell me how to make them and if there are free or not please thanks
     
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  3. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    I spray a plate with frylight, thinly slice a potato and place each slice on the plate, dont let them overlap and cook in the microwave until golden. Mine usually take around 6-8 mins (1000w). Take them out let them cool so they go crispy and enjoy.

    They are not free though. I believe they are 3.5 syns for 28g.
     
  4. katie240181

    katie240181 Full Member

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    thank you if i wanted to put any seasoning on do i put it on before i cook them or afterwards thanks
     
  5. katie240181

    katie240181 Full Member

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    also do i need to turn them over at any point, i am not good at cooking :)
     
  6. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    Before in my experience.
     
  7. squiddie

    squiddie Starting Again!

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    There is an arguement to whether they are free or no, in short the answer is no they are syned. That being said it's all down to personal results, if you count them as free and loose then carry on :)

    Why they are syned is a twofold reason; firstly because free foods are designed to fill you up and a packet of crisps wont do that, and secondly because it's about retraining your brain to make healthy choices, I could go on a big long explaination - but it's early!!

    In short - count them as free and loose, then eat to your hearts content :D

    Natt xxx
     
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