how do u stop urself?

Hi :) Im hoping your cravings have now gone if not improved...I use similar treats as already suggested...cereal bars such as fibre plus are great for that chocolate fix...but normally the thing that stops me being naughty is if i think about how i feel when i stand on those scales and have gained!!Stick with it..your doing fab!! x
 
we're glad to have you too dd ;)
 
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