how do u stop urself?

Discussion in 'Slimming World' started by debtdummy, 5 September 2010 Social URL.

  1. debtdummy

    debtdummy Silver Member

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    hi all, im doing fine then all of a sudden i get a naughty urge and pop something naughty in my mouth>> how do u all stop urself???
     
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  3. constantlydizzy

    constantlydizzy Gold Member

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    grapes .....they are sweet and take my cravings away.
    if that fails I always have a big bar of dairymilk in the fridge 1 cube of this is 1.5 syn and lasts a while if you suck it :p
     
  4. Yummymummyuk

    Yummymummyuk Full Member

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    Try one of britmums chocolate cakes. I made the chocolate banana weetabix cake the other day. It is only 12 syns for the whole cake. It is rather flat but tastes great or squidgy chocolate cake.:)

    Muller light yogurts are great for a sweet fix too! If you want something creamier WW vanilla yogurts are nice and Activia ones.:17729:
     
  5. emma-louise

    emma-louise Silver Member

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    i just think how horrible i felt when i was bigger, and how much i want to lose more weight! also, the guilt of having to confess to it on my food diary always helps ;) xx
     
  6. chazzdiver

    chazzdiver Full Member

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    LOL, i like the stuff written above. for me i guess it depends on how bad my cravings are, what mood i'm in or what time it is. usually though i go and find something to distract myself with, such as going and listening to music or painting. if i'm still craving i'll have a drink, and so on and so forth. we all have cravings, and at one point or another we'll all give in to them. but just because it's happened doesn't mean we stop altogether and go into a wail of woe and self-failure. you just have to pick yourself back up and go back on track.

    i hope that you'll find whatever helps drive away your cravings. ;)
     
  7. debtdummy

    debtdummy Silver Member

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    i think craving is bad cos mattie is away . just me and nothing to keep me out kitchen
     
  8. chazzdiver

    chazzdiver Full Member

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    i find i don't eat anything, whilst making food. :D i taste it just before the end, but i don't snack out on treats. why not try making some of the longer more complex sw recipes for dinner, perhaps go through all the mags to make the whole weeks meals. :D
     
  9. debtdummy

    debtdummy Silver Member

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    dunno whats im going to do, 2 chocolate bars left in drawer, then only good sw stuff left
     
  10. chazzdiver

    chazzdiver Full Member

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    give the choc's to the kid and make yourself a nice treat. i mix a sachet of options hot chocolate (any flavour) with total 0 yogurt, add sweetener to taste. lovely, filling, chocolately and always 2 syns. :D can put in freezer if you want it as an icecream. :D
     
  11. zombiecakes

    zombiecakes Will be slinky!

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    So get rid of the chocolate bars and eat superfree/free as snacks
     
  12. debtdummy

    debtdummy Silver Member

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    I don't have kids, I'm doing sw to be slim for ivf. I having bad day!!! Maybe it's cos lady week soon
     
  13. chazzdiver

    chazzdiver Full Member

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    sorry to hear you're having a bad day. why not go pamper yourself with a scented oil bath, that'll relax you right out. LOL i fell asleep in mine last time.
     
  14. chubbyemma

    chubbyemma Silver Member

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    i pop on here to stop me been naughty

    works every time
     
  15. avisk

    avisk xx

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    Eat a Little Gem lettuce! It works for me!!
     
  16. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Have a cup of tea, a hot drink, carrots sticks, celery but if all else fails....

    Depends, what kind of naughty feeling it is.

    Something sweet I try to have it within syns, but I'm a bulk person, so if its piled high it feels naughty. For me if its sweetened Quark piled high with fruit with a cereal bar crumbled over it I'm there!

    Sometimes its chocolate and if an options doesn't sort it then I'll generally have a piece within syns.

    I will store my choc in the freezer to make it seems longer lasting.
     
  17. cheekychinchilla

    cheekychinchilla Gold Member

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    If you have the syns, then have something naughty :D If not, do something to keep your mind and hands busy. Like talking on here!x
     
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  19. chazzdiver

    chazzdiver Full Member

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    i just had an image of a squirall when i read that. nibbling at the edges LOL
     
  20. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    You should have seen me last week with a turkish Delight, Husband said it was faintly disturbing. Wee bit, put down, wee bite, put down. Normally I eat them in 3 bites.
     
  21. chazzdiver

    chazzdiver Full Member

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    haha, brilliant! i'm a kitkat/lion/galaxy kind of person. since being on here i've developed a habit of trying to make them all last longer, eat the chocolate around the kitkat first then eat in layers. lion bar and galaxy try not to bit and just let them melt LOL.
     
  22. debtdummy

    debtdummy Silver Member

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    thanks everyone, i was alot better today .im glad i have you lot
     
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