Hi everyone!
I'm on week 6 now of ss and although the diet is now easier than when I first started I still find it really hard in the evenings not to cheat!
I still buy the "naughty" things for the family and as a test to my own will-power.
I'm fine during the day as I have lots to keep my mind off food ( by food I mean Chocolate, crisps and custard creams) but in the evenings there isn't anything I need or want to do, so I was wondering what you do in the evenings that helps you not fall back into the old habits of eating while watching telly.
x x x
I'm on week 6 now of ss and although the diet is now easier than when I first started I still find it really hard in the evenings not to cheat!
I still buy the "naughty" things for the family and as a test to my own will-power.
I'm fine during the day as I have lots to keep my mind off food ( by food I mean Chocolate, crisps and custard creams) but in the evenings there isn't anything I need or want to do, so I was wondering what you do in the evenings that helps you not fall back into the old habits of eating while watching telly.
x x x