how do you organise your food and water in a day, to make sure you have packs at your trickier moments and fit in the water?
At the moment I have a drink of water in the morning, and a shake and a peppermint tea. All before work.
At work I make sure I have half a litre water spread across every 2 hours, (8-1000. 10-1200, 12-1400 and 14-1600)
Then when I family have their tea I have a soup, and mid to late evening I have a soup. I know by the time I am home I have had 'enough' water, so I don't count from then but try to have a few glasses, and a few peppermint tea's.
Tomorrow I'm picking up some bars woohoo, and I've missed having a nibble in the middle of the day and hot choc at night so this is my plan (water as above)
half a shake before work, half a bar at lunch, soup at family meal time, and mid to late evening the other half of the bar, and half a hot choc shake.
whats your opinion on my plan? How do you eat yours?
At the moment I have a drink of water in the morning, and a shake and a peppermint tea. All before work.
At work I make sure I have half a litre water spread across every 2 hours, (8-1000. 10-1200, 12-1400 and 14-1600)
Then when I family have their tea I have a soup, and mid to late evening I have a soup. I know by the time I am home I have had 'enough' water, so I don't count from then but try to have a few glasses, and a few peppermint tea's.
Tomorrow I'm picking up some bars woohoo, and I've missed having a nibble in the middle of the day and hot choc at night so this is my plan (water as above)
half a shake before work, half a bar at lunch, soup at family meal time, and mid to late evening the other half of the bar, and half a hot choc shake.
whats your opinion on my plan? How do you eat yours?