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how do you know your in kitosis?

Misdee

Silver Member
#2
i feel cold when in ketosis, very cold.

some people dont feel it at all. you could get some ketostix i guess.
 

WannaBeSlim

Full Member
S: 18st2lb C: 18st2lb G: 11st0lb Loss: 0st0lb(0%)
#3
Different people feel different things .. I felt really really cold (esp feet & hands), also had lots of energy, oh and a furry, stale taste on my tongue/mouth ...

Depending on what you ate you may still be in ketosis ... if you feel hungry (actual hunger) you are proabably out of ketosis but if not you might have been lucky!!!

Hope that helps
 

luciec1

Full Member
#4
ohhh interesting, im on day 2 but im freezing tonight esp my feet! & my tongue is furry! could i be in ketosis already?

Lucie xx
 

Dibspl

Radix lecti
#5
wee on a stick!

You Can Buy Ketostix From A Chemist - You Wee On Them And Compare It To A Colour Bar On The Side And If It Changes Colour You Are In Ketosis. My Cdc Gave Me A Couple When I Started. Maybe Yours Can Supply A Couple

Ps Sorry For The Caps - Fat Fingers :d And I Couldn't Be Bothered To Go Back And Change When I Realised
 

WannaBeSlim

Full Member
S: 18st2lb C: 18st2lb G: 11st0lb Loss: 0st0lb(0%)
#6
Yep, possibly .. esp if you cut down on carbs/sugar the week before starting!!
 

luciec1

Full Member
#7
Dibspl, ohh sounds like a pregnancy test!! lol

WannaBeSlim, i didnt really very much lol oh well ill soon find out. how long does it normally take?

Lucie xxx
 

Dibspl

Radix lecti
#8
:hitthefan: pregancy :eek: :eek: that really wouldn't help the weight loss - ketostix are a lot less scary looking at the result :D
 

WannaBeSlim

Full Member
S: 18st2lb C: 18st2lb G: 11st0lb Loss: 0st0lb(0%)
#9
About 3-4 days normally!!
 
#10
thank you my feet are freezing so hopefully i'm still in ketosis i love you guys you always have the right answers
 
#11
:hitthefan: pregancy :eek: :eek: that really wouldn't help the weight loss - ketostix are a lot less scary looking at the result :D
Yeah & after 3 unplanned but very loved babies i hoped my peeing on a stick days were over! lol:p

Lucie xxx
 

Dibspl

Radix lecti
#12
Incidentally i went to Morrisons yesterday with a fleece jacket on - everyone else was in crop tops and shorts - got some strange looks :eek: - that's when you know you are in ketosis :D
 

lancslass53

Silver Member
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
#13
my hubby was in ketosis on day 2, i was on day 3, the worse thing is feeling cold all the time, so sunny out and i need a jacket :)
 




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