how do you know your in kitosis?

Discussion in 'Cambridge Weight Plan' started by lkk1822, 2 May 2007 Social URL.

  1. lkk1822

    lkk1822 Member

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    i wondering this because i just dont know how you tell? I have dont a little bit of picking lately will that take me out of kitosis?
     
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  3. Misdee

    Misdee Silver Member

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    i feel cold when in ketosis, very cold.

    some people dont feel it at all. you could get some ketostix i guess.
     
  4. WannaBeSlim

    WannaBeSlim Full Member

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    Different people feel different things .. I felt really really cold (esp feet & hands), also had lots of energy, oh and a furry, stale taste on my tongue/mouth ...

    Depending on what you ate you may still be in ketosis ... if you feel hungry (actual hunger) you are proabably out of ketosis but if not you might have been lucky!!!

    Hope that helps
     
  5. luciec1

    luciec1 Full Member

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    ohhh interesting, im on day 2 but im freezing tonight esp my feet! & my tongue is furry! could i be in ketosis already?

    Lucie xx
     
  6. Dibspl

    Dibspl Radix lecti

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    wee on a stick!

    You Can Buy Ketostix From A Chemist - You Wee On Them And Compare It To A Colour Bar On The Side And If It Changes Colour You Are In Ketosis. My Cdc Gave Me A Couple When I Started. Maybe Yours Can Supply A Couple

    Ps Sorry For The Caps - Fat Fingers :d And I Couldn't Be Bothered To Go Back And Change When I Realised
     
  7. WannaBeSlim

    WannaBeSlim Full Member

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    Yep, possibly .. esp if you cut down on carbs/sugar the week before starting!!
     
  8. luciec1

    luciec1 Full Member

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    Dibspl, ohh sounds like a pregnancy test!! lol

    WannaBeSlim, i didnt really very much lol oh well ill soon find out. how long does it normally take?

    Lucie xxx
     
  9. Dibspl

    Dibspl Radix lecti

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    :hitthefan: pregancy :eek: :eek: that really wouldn't help the weight loss - ketostix are a lot less scary looking at the result :D
     
  10. WannaBeSlim

    WannaBeSlim Full Member

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    About 3-4 days normally!!
     
  11. lkk1822

    lkk1822 Member

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    thank you my feet are freezing so hopefully i'm still in ketosis i love you guys you always have the right answers
     
  12. luciec1

    luciec1 Full Member

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    Yeah & after 3 unplanned but very loved babies i hoped my peeing on a stick days were over! lol:p

    Lucie xxx
     
  13. Dibspl

    Dibspl Radix lecti

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    Incidentally i went to Morrisons yesterday with a fleece jacket on - everyone else was in crop tops and shorts - got some strange looks :eek: - that's when you know you are in ketosis :D
     
  14. lancslass53

    lancslass53 Silver Member

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    my hubby was in ketosis on day 2, i was on day 3, the worse thing is feeling cold all the time, so sunny out and i need a jacket :)
     
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