Shivie
On a mission!
Just curious to see how other people space out their shakes. At the moment I have the first at about 9.30am when I get to work. Then I work my way through 2.5 litres of water throughout the day. Then I make a soup when I get home and just after that I make a shake with less water as a mousse so it's kinda like having dinner and a dessert! This seems to work for me as the evenings were always the worst for me when the munchies were about!
Then it's another 1.5 litres of water up until bed-time.
x S
Then it's another 1.5 litres of water up until bed-time.
x S