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How do you...


A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
Your target weight, your rate of loss, your willpower (you'll need it for a vlcd), what your goal is (to get healthy, or just to lose the weight asap?)
A lot of factors help you decide. Can you do this yourself, or would you need the support of a diet club?
S: 13st12lb
I agree with irishmum but also go for it and try. This year I have tried CD, xenical, slimming world and now finally settled on juddd. As your life changes so does your diet needs. Good luck with what you choose.

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