how does the aamw work?

Discussion in 'Cambridge Weight Plan' started by amethyst, 20 November 2007 Social URL.

  1. amethyst

    amethyst Banned

    Posts:
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    Start Weight:
    18st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st8lb(3.17%)
    Diet:
    CD
    What do you have?

    is it 3 shakes a day and a meal?
     
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  3. slimforlive

    slimforlive Full Member

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    398
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    Diet:
    Slimming World
    Hi,

    Yes - you have your normal amount of CD meals then an extra meal of chicken/fish and vegs. Although I say 'meal' very loosely as it's very small! Still nice to eat something though :)

    xx
     
  4. Ajax

    Ajax Finally...Life begins

    Posts:
    1,152
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    Goal Weight:
    10st0lb
    Diet:
    Cambridge
    Yes its the first time I have followed it properly! ( i know i know) anyway, I done that this week to ease me back into Sole Source and i lost 5 pounds this week and was in ketosis when i went to weigh in! I find it helps when I struggle on SS, and stops me heading for the chinese take away!
     
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