• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

how does the aamw work?


Yes - you have your normal amount of CD meals then an extra meal of chicken/fish and vegs. Although I say 'meal' very loosely as it's very small! Still nice to eat something though :)



Finally...Life begins
Yes its the first time I have followed it properly! ( i know i know) anyway, I done that this week to ease me back into Sole Source and i lost 5 pounds this week and was in ketosis when i went to weigh in! I find it helps when I struggle on SS, and stops me heading for the chinese take away!

Similar threads