daisyinthedust
Make a plan, deep breath
Hi everyone, my name is Daisy and recently here on minimins i've noticed a fair amount of discussion about emotional and compulsive eating which is something i suffered from in a HUGEEE way from about the age of 13 up to 17 (my age now). I am making this post because i wanted to share how i did it with anyone who is interested but please understand that i'm really not trying to preach or put anybody off their diets at all!!
Ok so a few months ago i was watching an episode of Supersize vs Superskinny on channel 4 and the reporter who each week tried different various weight drop methods, saw a hypnotherapist called Marisa Peer and it really seemed to work for her. Then a few days later i was reading my copy of Elle magazine and there was an article about Marisa Peer again, which proved to stop the writer eating a)too much food and b)crap food
So i googled her for a while, saw she had a book and decided that i had nothing to loose - i was already an 11 and a bit stone teenager (who carried it v badly) with zero self confidence, who binged regularly and whenever i felt any extreme emotion or was bored or felt i 'deserved' a treat.
Ok i'm rambling so i'm gonna cut to the chase, the book arrived from amazon and within the first two weeks the weight began to steadily fall off & more importantly i was in control of what when and how i ate which i never thought could really happen to me. I was sooo sceptical that some cheesy self help type book would actually work but i guess i was wrong
& now i'm well on my way to my ideal weight and i know i can do it!
If anyone is interested here is the link to
her website
& the amazon page with other reviews
& another forum (don't worry my heart lies here at minimins) where someone else explains it much more coherently than me!! lol
I hope this helps & let me know if you decide to try it, i'd love to chat to someone about it
Thanks, Daisy xx
Ok so a few months ago i was watching an episode of Supersize vs Superskinny on channel 4 and the reporter who each week tried different various weight drop methods, saw a hypnotherapist called Marisa Peer and it really seemed to work for her. Then a few days later i was reading my copy of Elle magazine and there was an article about Marisa Peer again, which proved to stop the writer eating a)too much food and b)crap food
So i googled her for a while, saw she had a book and decided that i had nothing to loose - i was already an 11 and a bit stone teenager (who carried it v badly) with zero self confidence, who binged regularly and whenever i felt any extreme emotion or was bored or felt i 'deserved' a treat.
Ok i'm rambling so i'm gonna cut to the chase, the book arrived from amazon and within the first two weeks the weight began to steadily fall off & more importantly i was in control of what when and how i ate which i never thought could really happen to me. I was sooo sceptical that some cheesy self help type book would actually work but i guess i was wrong
& now i'm well on my way to my ideal weight and i know i can do it!
If anyone is interested here is the link to
her website
& the amazon page with other reviews
& another forum (don't worry my heart lies here at minimins) where someone else explains it much more coherently than me!! lol
I hope this helps & let me know if you decide to try it, i'd love to chat to someone about it
Thanks, Daisy xx