How long does it take to show on scales?

[missgalaxy]

If you go 'off' plan or eat something naughty does it reflect on the scales immediatly?

I went out for a meal last night and was very good apart from the 1 sneaky glass of wine and some cheesy garlic bread. Do you think this will reflect on the scales tonite (class is at 7pm) or will I be okay?

I am very good and dont have scales at home but am now dreading class tonite and its only my second week!!

xx

 

[jaylou]

It will only reflect if you went way over, I'm sure a glass of wine and some bread doesn't equate to 3500 calories (which is what you need to consume over and above the amount needed to maintain) to gain one pound.
I'm sure you'll be fine.