Step 1 Sole Source How long to lose 70 lbs or 5 stone?

[pinkpussy]

Would I be able to lose 5 stone in 18 weeks ? I really think of I know the duration I will have to be on the diet it helps to be mentally prepared.

I am currently 13.9 stones. Thank you in advance x

 

[Caz can do it]

I lost 5 stone in 12 weeks. That was sticking to it 100% the whole time with absolutely no cheating.

Good luck!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

 

[Starlit_Cazza]

It is entirely possible if you stick to the plan! Just be aware your losses may show the closer you get to goal, but there is no reason you can't do it! I lost 5st in 13weeks, but I started at a much higher weight, so I would say you should be ok in 18 weeks!

Sent from my GT-I9195 using MiniMins.com mobile app

 

[pinkpussy]

It is entirely possible if you stick to the plan! Just be aware your losses may show the closer you get to goal, but there is no reason you can't do it! I lost 5st in 13weeks, but I started at a much higher weight, so I would say you should be ok in 18 weeks!

Sent from my GT-I9195 using MiniMins.com mobile app

Thank you all xx

 

[ilovepugs]

The first time I did Cambridge I lost 4stone in 13 weeks, so I would say it's possible - depending on your age and other factors. I was strictly sole source (3 packs per day) and didn't cheat once (apart from a sneaky coke zero in week 9 or so at the cinema).