shelleyzeus
Full Member
How long can i do TFR before the pharmacy takes me off it and onto refeed?
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You usually put on a half stone after coming off it so be sure you are down enough.
Ok speak for yourself!!!!!!!!!!!
Not everyone puts on weight!!! How can you say that? Thats just damn right out of order. Im sorry but if you follow the refeed sheet properly and to the letter and then carry on making sensible choices and maintaining then you wont put on any weight and will have a much healthier life.
If you head on over to the refeed and maintainence sections you will see some very good role models who have done so. Jan and Mary have done exceptional and have maintained for months and not put on half a stone like you say.