Spotty Teapot
Full Member
I know that SW is not a calorie counting diet, and I am VERY glad for that but..roughly how many calories should we be having a day to lose weight anyway?
I only ask because thinking about it and reading a lot here it is possible that you could eat a lot of free food in a day (beans, etc) and be eating too much and not lose because of it..even though technically you are still on plan.
I only ask because thinking about it and reading a lot here it is possible that you could eat a lot of free food in a day (beans, etc) and be eating too much and not lose because of it..even though technically you are still on plan.