How Many Bars A Day?

[lyndzi76]

Just introduced the bars into my plan and I love them, how many a day can I have?

 

[Gorgeous_x]

1 a day because they have slightly more carbs than the shakes and soups..!

 

[fed-up-and-fat]

Is supposed to be only one, but I do sneak in a cranberry or peanut as an extra occassionally as the carbs in this are lower than the other ones. In fact they are lower than some of the soups and shakes

 

[Chlo]

It's one a day, and I find if I do sneak in another, there are side effects in the wind department.

 

[Popsie]

Wow all of you are doing so well with your weight loss......well done!