• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

how many calories



Full Member
Hey Purpleflower,

My understanding of it is that it is roughly 425-450 calories a day!


Size 14 here i come!
I think it's 425 cals a day, hth
its different for men and women and it tells you on the carrier bag the calories per item i.e shake and those rank bar things lol
i have binned my bag
The shakes and soups have 141.7 calories per pack and the flapjacks have 191.

If you have three shakes/soups you have 425.1 calories a day, if you have a flapjack than the calories are a bit higher.

(That's from the bag.)
lol the bag is about the only thing i recycle i take mine back each week lol

Similar threads