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how many calories

S: 13st3lb C: 10st13lb G: 10st0lb BMI: 24.9 Loss: 2st4lb(17.3%)
#1

sci-fi

Full Member
S: 13st8lb C: 13st8lb G: 9st7lb Loss: 0st0lb(0%)
#2
Hey Purpleflower,

My understanding of it is that it is roughly 425-450 calories a day!
 

Stinkybreath

Size 14 here i come!
S: 14st7lb C: 12st1lb G: 11st7lb Loss: 2st6lb(16.75%)
#3
I think it's 425 cals a day, hth
 
S: 24st4lb C: 19st12lb G: 16st0lb BMI: 37.7 Loss: 4st6lb(18.24%)
#4
its different for men and women and it tells you on the carrier bag the calories per item i.e shake and those rank bar things lol
 
S: 13st3lb C: 10st13lb G: 10st0lb BMI: 24.9 Loss: 2st4lb(17.3%)
#5
i have binned my bag
 

sanghi

Full Member
S: 13st7lb C: 12st10lb G: 9st0lb BMI: 33.6 Loss: 0st11lb(5.82%)
#6
The shakes and soups have 141.7 calories per pack and the flapjacks have 191.

If you have three shakes/soups you have 425.1 calories a day, if you have a flapjack than the calories are a bit higher.

(That's from the bag.)
 
S: 24st4lb C: 19st12lb G: 16st0lb BMI: 37.7 Loss: 4st6lb(18.24%)
#8
lol the bag is about the only thing i recycle i take mine back each week lol
 


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