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How many calories??


maintaining since June'09
I think it's 141 ish. All the nutritional info including cals etc is on the carrier bag. x


Getting there!!!
ya its 425 total for women and over 500 for mens!! x x
are all the shakes the same? i only ever but they choccy ones


maintaining since June'09
On the bag it doesn't even distinguish between the shakes and the soup - it just says 'powders' and they're all 141.7 cals (to be precise ;))

So I guess that means 'Yes' Kels ... (I've never been known to use 1 word when 100 would do ;))

BTW - does it hurt ???? .... When you but the shakes ????? ......

(ME??? SARCASTIC???? NEVER!!!! :)) xx
im sticking my tongue out at you right now! lol.

it was just a miss type :eek:


Silver Member
i thought we had around 500 cals a day. thrown bag away so cant check


maintaining since June'09
I promise those figures are straight from the bag! :) x


Full Member
its so easy having so little calories, used to have way more than 500 probably in 1 meal before the diet!


♥3 Years Maintaining♥
Here ya go guys - attached is the nutritional info for the tfr programme :)



Silver Member
I got a flapjack to try today and thats 191Kcals. I think I am going to divide it in 2 and have it with half a pack of vanilla made up as a latte!


maintaining since June'09
I know ... ain't ketosis a wonderful thing ;) :) x

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