How many calories??

[loopyd03]

Hi, does anybody know how many calories are in the LT shakes? I'm just intrigued....

 

[JanD]

I think it's 141 ish. All the nutritional info including cals etc is on the carrier bag. x

 

[loopyd03]

thanks Jan, i did'nt keep the bag... i'll have a good old look this week x

 

[TRIVENAM]

ya its 425 total for women and over 500 for mens!! x x

 

[JustForMe]

are all the shakes the same? i only ever but they choccy ones

 

[JanD]

On the bag it doesn't even distinguish between the shakes and the soup - it just says 'powders' and they're all 141.7 cals (to be precise )

So I guess that means 'Yes' Kels ... (I've never been known to use 1 word when 100 would do )

BTW - does it hurt ???? .... When you but the shakes ????? ......

(ME??? SARCASTIC???? NEVER!!!! ) xx

 

[JustForMe]

im sticking my tongue out at you right now! lol.

it was just a miss type

 

[poppy100]

i thought we had around 500 cals a day. thrown bag away so cant check

 

[JanD]

I promise those figures are straight from the bag! x

 

[poppy100]

I promise those figures are straight from the bag! x

i do believe you, i am still only a newbie!

 

[tegzy]

its so easy having so little calories, used to have way more than 500 probably in 1 meal before the diet!

 

[summergurl]

Here ya go guys - attached is the nutritional info for the tfr programme

 

[Theresa6]

I got a flapjack to try today and thats 191Kcals. I think I am going to divide it in 2 and have it with half a pack of vanilla made up as a latte!

 

[JanD]

I know ... ain't ketosis a wonderful thing x